Welcome to Gower Training

Hi I am Ross and I am the founder of Gower training. Here's a little introduction about me and who I am. 

From a early age I struggled with bad eating habits, although I was ALWAYS active it eventually caught up with me. As a result I ended up reaching my heaviest weight (22 stone). I was TERRIFIED to take off my top, incase someone saw my man boobs. One day I decided enough was enough, I started eating a little better, I started to see results and keep moving forward slow/steady. Life is about living, exercise/nutrition should improve ur life!!! What makes me stand out as a personal trainer? I have completed the journey, felt the pain/discomfort and I can really relate to you!!! My experience is PRICELESS and that’s what makes me unique!!!

At Gower Training, I am dedicated in helping you achieve your fitness goals through personalized training programs and expert guidance. I will work with you every step of the way to ensure you reach your full potential.

Services

Personalized Training Programs

Tailored training programs for all fitness levels

Nutritional Guidance

Expert nutritionists to guide your eating habits

Weight Loss Management

Frequently Asked Questions

Sustainable weight loss plans for long-term success

How do I get started with Gower Training?

To get started with Gower Training, simply contact us to schedule an initial consultation. Then I will assess your fitness level, goals, and preferences to create a personalized training plan tailored to your needs.

What sets Gower Training apart from other personal training companies?

Gower Training stands out from other personal training companies due to my personalized approach, expert guidance, and commitment to client success. I prioritize individualized care and support to help our clients achieve their fitness goals.

Do you offer online training services?

Yes, I offer online training services for clients who prefer to work out from the comfort of their own home. My online training programs are just as effective as in-person sessions and provide the flexibility to fit your workout into your schedule.

“I have been training with Gower Training for the past year and the results have been amazing. Ross is very knowledgeable, supportive, and truly care about his clients' success.”

 

Contact us

For inquiries or to schedule a consultation, please fill out the contact form below or call us at [insert phone number]. We look forward to helping you reach your fitness goals!

About us

Gower Training is a leading personal training company based in Cwmbran, United Kingdom. We are dedicated to helping our clients achieve their fitness goals through personalized training programs, expert guidance, and a supportive environment. With a team of experienced trainers and nutritionists, we are committed to transforming lives through fitness and health.

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